Believing that one is a ‘burden’ or liability to friends / others had to spend time helping you

 

Possible CAUSES

1. Unable to complete certain things in a certain time period

2. Constantly get into trouble

3. Unable to do things on his own

 

As a RESULT

> Require friends to help you constantly

> People have to spend time to provide you with help.

 

the Negative Emotion

Disappointed when friends criticize you for being too dependent on them

Frustrated with yourself when you are unable to complete your work on your own

 

What you CAN DO

 

1) Learn to be independent and minimise reliance on your friends.

You can do this by starting to do basic things such as homework on your own.

As time goes on, you will be able to be less dependent on your friends.

 

2) Change your mindset that you are a “burden” to your friends.

Such a mindset will affect your mood and you may experience stress due to this. 

t is important to change your mindset as it will help you to become more positive in life.

And it also contributes to your path on becoming more independent.